Jumping higher or falling requires powerful muscles. Athletes and basketball players are the folks that perform these exercises to extend their vertical leap. Volleyball players are also given training in the exercises that increase their vertical leap.

Exercises to extend Vertical Leap Warm Up

Warm up is an important step that shouldn’t be skipped before you perform any of your exercises. Stretching exercises and systems must be learned correctly to execute heat up. Light jogging for a couple of minutes can help to warm up your muscles and so ease your exercising movements.

Exercises to increase Vertical Leap Some Drills

These are some of the exercises meant to enhance your jump and help you jump higher.

Toes Raises

Stand on your legs with equal weight on both the legs. Raise your feet so you will stand on the tips of your toes. Then come down to the original position. The stretch will be felt at the calf and the thigh muscles seriously. Repeat this for about 20-25 times. After one week or so you can increase the count continuously.

Knee Bends

For performing these exercises to extend the vertical leap, stand upright and slowly bend your knees. When you’re bending your knees, make sure that your back is straight. Slowly bend your knees and go in a downward direction. Remember, don’t bend the knees more than your capacity. If bending hurts after a certain point, stop at that point itself. Don’t overdo bending, otherwise, it may lead to major injuries.

Jumping ( Skipping ) Rope

Jumping employing a jump rope emphatically boosts your vertical leap. Jumping with a rope can be done anywhere. This is one of the most favorable exercises to extend vertical leap.

Regular Workout

Exercises to increase vertical leap include work-outs for strengthening the muscles of the lower back, lower abdomen, higher stomach and obliques. These are those muscles which generate a large amount of power when a higher leap is desired.

These are the exercises to increase vertical leap. Augmenting the body pliability is also important for augmenting the vertical leap. This is as tight muscles cannot help you jump higher.

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